子育て支援教室「骨盤体操」を行いました!

平成25年10月11日(金)10:30~

「産後の骨盤体操教室」を開催しました。

骨盤の正しい状態を知り、各自のゆがみを知ることができました。

身体の冷えや腰痛・肩こりなど少しでも改善できるように、教えて頂いた骨盤体操・ストレッチ勉強になりました(^^)/

早速・・実践!!目指せウエスト-3センチ(笑)

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